Psychology Today: Secrets of Successful Weight Loss

Psychology Today: Secrets of Successful Weight Loss

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Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from Atkins to bariatric surgery-and sound advice on the importance of exercise and lifestyle changes.Therea#39;s always a solution for a weightloss challenge. If something feels impossible to youa€”such as getting through the holiday season without gaining weighta€”you just havena#39;t considered all your options. Get creative when your diet plansanbsp;...

Title:Psychology Today: Secrets of Successful Weight Loss
Author: Diana Burrell
Publisher:Penguin - 2006-01-03

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