Complete Guide to Pilates, Yoga, Meditation & Stress Relief
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...... 2 1 2-2 1 5. 222 and yoga 73, 88-89 stressors 196 Sun Salutations 96-97. 1 29 Surya namaskar 96-97. ... oil 185, 247 yoga clothing 77 yoga environment 77 yoga, meditation 75 Yoga mudra 86. 1 29 yog. 129 yogic breathing 80-83 yogini 1anbsp;...
| Title | : | Complete Guide to Pilates, Yoga, Meditation & Stress Relief |
| Author | : | Parragon Publishing, Parragon, Incorporated |
| Publisher | : | Parragon Publishing - 2003-06-01 |
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